How you start your day matters tremendously. The way you greet a morning determines what mood you'll be in that entire day. If you wake up on the wrong side of the bed, rush to get dressed, shove something in your mouth and hustle to work, you'll most likely feel rattled. A morning routine will help you ease into your day and start off on the right foot. If you've had a health goal to have more time in the mornings, start in fifteen minute increments. Wake up a fifteen minutes earlier each day until you're happy with the time. More time in the mornings means more time and attention to work obligations and people you care most about.
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